I’ve been in the field of healing, growth and empowerment since 2008, on my own personal exploration, and in more recent years supporting others in theirs.

I’m an intuitive, sensitive empath who feels things deeply. I’m also really practical, grounded and resilient, with a good sense of humour. I contain multitudes, as do we all, and it’s taken time and self-exploration to learn how to welcome all my many facets, to see them as assets, and to get them working together in symphony.

As a young adult I found myself suffering the painful and often debilitating consequences of unprocessed childhood trauma, manifesting as anxiety, depression, complex-PTSD and burnout. With support from a variety of people and practices, for which I am truly grateful, I have been able to experience deep healing and transformation, move from surviving to thriving, and now find myself fifteen years into a path of personal and collective liberation.

It brings me much joy, inspiration and deep meaning to be able to work with others as they navigate the exploration of what it means to be them. I love supporting people to grow into the fullness of their being, and I believe it is in embodying more of who they uniquely are, that people are able to make their greatest contribution to this world.

Some of my influences include mindfulness, yoga, meditation, somatic experiencing, polyvagal theory, psychotherapy, neuroscience, evolutionary astrology, singing, sound healing, creativity, play, nature, dance and of course Organic Intelligence.